The teenage years should be the years of fun and enjoyment while building positive characteristics such as discipline, respect and confidence. Also, with all the studying teenagers do in preparation for college, they need an activity to release the tensions of life.

Benefits: The physical and personal benefits of this system can help teens:

  •   Relieve tension 
  •   Increase stamina
  •   Lose weight
  •   Reduce stress
  •   Develop a new enthusiasm for life
  •   Gain confidence
  •   Improve coordination
  •   Get and stay in shape