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The ATA Legacy Program will take you to new heights in your martial arts training, character development and managerial skills to help you be successful in all areas of your life. It is the perfect blend of personal development and physical training specially targeted for the elite student.
No matter if your goal is to become a martial arts instructor, lawyer, doctor or college professor, this program is perfect for planting the seed of leadership qualities needed to create a long-lasting legacy.
Not only will students train and grow, but they will learn how to pass that knowledge on to others and create their own Legacy.
The ATA Legacy Program is the top level of training the ATA has to offer and will take the physical and mental skills a student has to new heights.
Teaching Self-Defense Skills
The country’s largest martial arts organization.
130,000 active members & over 1 million students trained since 1969.
Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial Arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen & Adults Martial Arts program is for ages 13 & up.
Our Martial Arts classes' primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too. The combination of cardio, resistance training and proper diet (which we will help you with!) will help you to tone up very quickly.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment. A common misunderstanding is that you need to be ‘in shape’ before starting any martial arts training. This is completely false. Our classes are designed to allow our members to train ‘at their own pace’ while at the same time, giving the advanced student the opportunity to challenge themselves.