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4 Super Tips to Stop Back to School Stress

Posted: August 13, 2020

Going back to school after a long break can be difficult enough for children and families, even in the best of times. And as the world feels the effects of the COVID-19 pandemic, although the situation is different from place to place, there are a lot of common questions and uncertainties arising in both parents and children. Of course, returning to school safely is at the top of everyone’s list, but parents must also be aware of the potential for anxiety or stress in their children. According to the Centers For Disease Control:

After a disaster, children may develop symptoms of anxiety, depression, and post-traumatic stress disorder. Mental health plays an important role in physical health, school performance, behavior, and long-term quality of life.

The good news is there are steps we can take to help our kids get back to school safely and with confidence, whether they are attending school in-person, online, or a hybrid of the two. We’ve put together a list of tips to help you and your family have a happy and successful back-to-school time!


5 Goal Setting Mistakes That You're Probably Making

Posted: February 02, 2020

We are one week into the new year, and that means resolutions. Lots of them. How are yours going so far? Are you making any of these 5 sure-to-fail mistakes?

Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals! 

If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your january goals! 


10 Anti-Bullying Tactics That Work

Posted: September 24, 2019

Your kids are going back to school and you’re ready for the best year ever, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old you are, where you go to school, what color you are, or where you live, bullies are everywhere. So it’s time to be smart and help your kids learn the tools and tactics that work to prevent bullying. 

Bullying can be physical, verbal, or the cyber version. Thankfully there are some tools you can help your kids put into place to avoid, prevent and cope with bullying, in all its forms. Here are ten things you can teach your kids to do when they’re being bullied.


7 Steps To Avoid Back To School Stress

Posted: August 06, 2019

Don’t let normal back-to-school stress turn into lasting fear or long term damage and anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!

Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades. 

These fears can lead to long-term damage and make attending school in the future much more difficult. They can even lead to social anxiety in adulthood. And for the busy parent trying to keep the family on track, it can be overwhelming! 


Science Says Healthy, Active Kids Get Better Grades

Posted: July 16, 2019

All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.

That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health.

According to the World Health Organization (WHO), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.


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